The training

          Hello this week I talk to them about the importance of physical training in sports. In football the most important part of the best performance for the sport involves physical condition, especially running. Besides strength in the muscles and joints strong are very important.Other key points to give 100% performance in soccer is the skill in the art, I mean in the handling of the ball. The exercises with cones with different exercises mobility is a key point to be unstoppable in the field. To all this the condition and psychology joins team for giving a good match.

        Strength training, in any sport, is primarily aimed to improve the athlete's performance and reduce the risk of injury. By the same token, strength training should be spun around a plan of existing technical training, to prevent interference between them and make the most of the increased performance.The maximum of any method to achieve such a peak is the need for a progressive overload training is impossible to achieve maximum performance if the time period is too short. First we select which date you want the peak shape is reached, once selected, must begin three months earlier.